By Dr. Vidyadhar Kumbhar (MD Ayurveda) | Sunad Ayurved, Pune | June 2026 If you've ever been diagnosed with PCOS — or suspected you might have it — you may have spent years confused by the name. Polycystic. Cysts. Ovaries. The word suggests something small, local, contained to one organ. But anyone who has lived with it knows it's anything but local. It's the fatigue before your period, the stubborn weight around your middle, the acne that won't quit, the hair on your chin, t

Summer heat can be overwhelming, affecting your energy, mood, and overall well-being. Ayurveda, the ancient Indian system of natural healing, offers time-tested ways to keep your body cool and balanced during hot weather. This blog post explores effective Ayurvedic remedies for both internal consumption and external application, focusing on natural ingredients and diet tips that help regulate body temperature. You will also discover practical ways to include these remedies in

Embarking on a journey toward holistic health often means seeking therapies that nurture both body and mind. One such profound approach is Panchakarma therapy, an ancient Ayurvedic detoxification process designed to cleanse the body of toxins and restore balance. Over time, I have come to appreciate how this therapy can transform health by promoting deep healing and rejuvenation. In this post, I will share insights into the cleansing Panchakarma benefits, what to expect durin

If you’ve ever dealt with the discomfort of high uric acid, you know that diet plays a massive role in managing flare-ups. You might have heard that "lemon is good for you," but as it turns out, how you consume it makes all the difference. The Power of Lemon: Citric Acid and Vitamin C Lemons are a nutritional powerhouse, packed with two key components: Citric Acid: Helps improve digestion and prevent kidney stones. Vitamin C: A potent antioxidant that supports your immune s

The thyroid gland plays a vital role in regulating metabolism, energy, and overall hormonal balance. When it is out of sync, it can lead to various health challenges that affect daily life. I have found that embracing natural thyroid remedies through Ayurveda offers a gentle and effective way to support thyroid health. Ayurveda, the ancient Indian system of medicine, focuses on balancing the body, mind, and spirit using natural methods. In this post, I will share insights and

As the summer heat intensifies, the first thing most of us reach for is a bottle of ice-cold water straight from the refrigerator. It feels like an instant relief, but according to Ayurveda , this "quick fix" might be doing more harm to your internal health than you realize. At Sunad Ayurved , we believe that true cooling comes from harmony, not from shocking the system. Here is why your chilled water habit might be the hidden cause behind your digestive struggles. The Hidden