What is Endometriosis? Endometriosis occurs when the inner lining of the uterus (artava dhātu) begins to grow outside the uterus. This condition leads to pain, heavy bleeding, infertility, and chronic inflammation. Ayurvedic View: Its characteristics are similar to Vāta-Pradhan Yonivyāpada and Artava-Dushti. Key Shloka – Explaining the Root Problem “वायुः स्त्रीणां सर्वयोनिविकाराणां कारणम्।” (Charaka Samhita – Chikitsa 30) Meaning: Disturbed Vāta is the cause of most female r

In the journey toward holistic wellness, embracing daily Ayurveda practices can be a gentle yet powerful way to nurture your body, mind, and spirit. Ayurveda, the ancient Indian system of natural healing, offers simple routines that align with nature’s rhythms. These routines help maintain balance and promote long-lasting health. In Ayurveda, this daily routine is called Dinacharya. I have found that incorporating these practices into my daily life brings a sense of calm, cla

Milk, praised as “nature’s elixir” in Ayurveda, is now controversial. While some thrive on it, others battle bloating or congestion. Why...

In an era of fortified snacks and vitamin gummies, why are children still facing stunted growth, low immunity, and fatigue? Ayurveda...

Modern medicine excels at diagnosing diseases—but what about unexplained fatigue, brain fog, or chronic discomfort? Ayurveda teaches that...

Your gut isn’t just digesting food—it’s shaping your thoughts, mood, and immunity. Ayurveda, the 5,000-year-old science of life, calls...